I have Get_iPlayer 2.94.0 installed. I opened the Web PVR Manager and in the Recording tab then under "Recording Modes" I entered "best". I get videos in 1280 x 720 but only in 25fps. I downloaded EastEnders and Match of the Day Euro 2016 highlights.

How do I get 50fps? Any idea what programmes are in 50fps?

You need to be using the development version of GiP to get the 50fps options at the moment. They will be properly available in the next release.

Most programmes can be downloaded in 50fps, but you won't see the benefit with a majority of them. Programmes like MOTD will be the ones that show the most improvement.

Thanks. Why would you not see a benefit to non-sports programmes if they were in 50fps?
Even stuff like soaps in 25fps look juddery due to the framerate. Surely it will look better in 50fps?

In the next release what is the max resolution you can download in?